Recipe #58 Mediterranean lamb tray bake

Easy. Peasy. And tasted pretty good too.

Recipe courtesy of Slimming World cookbook.

Serves 4
Slimming World: FREE on Extra Easy

Ingredients
681g lean lamb fillet, cut into bite-sized pieces
2 red onions, peeled and cut into wedges
198g new potatoes, scrubbed
2 courgettes, thickly sliced
4 flat mushrooms, thickly sliced
2 tsp dried oregano
400g can chopped tomatoes with herbs
Salt and freshly ground black pepper

Method
Preheat oven to 200°C, Place all the ingredients in an ovenproof casserole dish and stir to combine. Add 255ml of water, cover tightly and place in the oven.
Immediately reduce the oven temperature to 160 and cook for an hour. Check halfway through – if there’s lots of liquid, cook uncovered for the last 30 minutes.
Remove from oven. Serve with spring greens or similar.

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This entry was posted in 52 Recipes 2010, Lamb, Mains, Meat and tagged , , , . Bookmark the permalink.

2 Responses to Recipe #58 Mediterranean lamb tray bake

  1. June Bailey says:

    Hi Em

    This sounds lovely – how long do you cook it for?

    Thanks! x

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