250ml tomato ketchup
1tsp mint sauce
juice of half a lemon
1 to 4tsp sugar, to taste
Mix ingredients together. Serve as dipping sauce for pakora.
Mix 200ml fat free Greek yoghurt with 2 tbsp fat free natural yoghurt. Add 1 or two tsp mint sauce, to taste. refrigerate until ready to serve as an accompaniment to curry – great for cooling down spicy food!
You could also add some grated cucumber (with juice squeezed out) for adding cooling effect.
Quarter a large pack of cherry tomatoes. Add finely chopped onion and finely chopped coriander. refrigerate to let flavours mature until ready to eat. Serve as an accompaniment to pakoras or curry.