Quick pasta – crab and courgettes

Slightly frantic meal was had tonight – no time for anything fancy.

  • Put pasta on to boil.
  • Chopped two and a half courgettes in to batons.
  • Finely chopped a large onion and one and a half chillis in the attachment for the hand blender.
  • Put vege in frying pan with a little Fry Light and a little water, and cook until soft.
  • Drain pasta. Add chicken stock to pasta (about 70ml per 100g pasta as a very rough guide) with vege and a can crab meat (one can per person). Mix.
  • Serve with lots of grated Parmesan.

Slimming World Syns: this recipe is Syn FREE on Extra Easy – serve with a big salad.

Advertisements
This entry was posted in Pasta, Seafood, Slimming World recipes and tagged , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s