Making a (low calorie) creamy pasta sauce

There’s nothing quite like a creamy pasta sauce, but if you’re on a diet you might think it’s impossible. Well, our tried and tested sauce is a pretty good substitute, and Syn FREE on Slimming World.

  • Mix about 250g fat free fromage frais (or fat free natural yoghurt, or a mixture of hte two) with about 100g Quark and two eggs. Beat together until smooth.
  • Add this mixture to cooked vegetables and warm through – make sure nto to get it too hot or it will curdle.
  • Add the vege and dairy mixture to cooekd pasta, and serve.

Some tried and tested recipes:

Advertisements
This entry was posted in Pasta, Slimming World recipes and tagged , , . Bookmark the permalink.

3 Responses to Making a (low calorie) creamy pasta sauce

  1. Pingback: Creamy pasta sauce with bacon, green beans and cherry tomatoes | Em's Food

  2. Pingback: Creamy pasta sauce with courgettes and tomatoes | Em's Food

  3. Pingback: Dinner on a common theme: prawns, vegetables and pasta | Em's Food

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s